SWEDISH MASSAGE | STOCKHOLM ESCAPE
Swedish massage is one of the most common types of massage therapy. It’s often used to relax you, relieve stress and relieve pain. Swedish massage often involves rubbing, kneading, stroking and tapping your muscles. As Swedish massage is the basis for many deep tissue techniques, the two therapies share many similarities. Swedish massage uses long strokes and light-to-firm pressure to provide gentle relaxation. Few steps are from Deep Tissue Massage, but with low pressure. It’s different from Deep tissue massage, In Deep Tissue massage more forceful technique that releases tension deep in the muscles and connective tissues.
- WHEN TO TAKE: When you feel stressed or Having body Muscle stiffness or during Headache.
- KNOWHOW: Classic full-body massage employing long, kneading strokes with palms & thumbs.
- BENEFITS: Promotes total relaxation, eases muscle , reduce stress.
- ORIGIN:- Roots of Swedish massage back to Sweden in the early 19th century. The techniques were developed by Per Henrik Ling, a prominent Swedish physiologist and renowned fencing master.
- DURATION : When you choose to experience a Swedish massage, you can expect the session to last 60-90 minutes, with your therapist giving you time to undress privately and to lie down on their massage bed. You may choose to cover yourself with towels, which will help to keep you feeling safe, warm and secure during this time.
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