DEEP TISSUE MASSAGE

Deep tissue massage targets chronic tension in muscles that lie far below the body’s surface. Deep muscle techniques involve slow strokes, direct pressure or friction movements that go across the muscle grain. Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind. Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries.

• WHEN TO TAKE: When you feel stressed or Having body Muscle stiffness or if you are a sports person.
• KNOWHOW: Starting with light pressure is generally applied to warm up and prepare the muscles. Specific massage techniques are then applied, such as: Cross Fiber-Friction – less lotions or oils are used during this technique, creating friction is essential to treatment.
• BENEFITS: Promotes total relaxation, Increased range of motion. Lower blood pressure and heart rate. Reduced pain perception. Relief of inflammation associated with plantar fasciitis. Relief of chronic and low back pain. Reduced pain associated with Ankylosing Spondylitis.
• ORIGIN:- Roots of  Deep Tissue Massage all the way back to Ancient Egypt. But in more modern times, it was first commonly used in the 19th century, when Canadian doctors used the technique to treat sufferers of whiplash.