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Summer Bath Rituals Adding A Little Luxury (A Lot Of Calm) –
To Your Evening At The Leisure Spa
As summer arrives with warmer weather and abundant sunshine, it may not initially feel like the perfect time to indulge in baths. However, the rising temperatures encourage us to embrace this refreshing rituals. According to natural skincare & wellness expert Susant Rout, taking a bath is more than just a way to cleanse your body. The warm water soothes your skin and triggers the release of endorphins, similar to the feeling of sunlight on your skin. In other words, baths benefit not only your skin but also your brain. Immersion in warm water releases the bonding hormone oxytocin which can counteract feelings of loneliness. Our brain experiences the same feelings as if we were getting physical affection or attention from a loved one.
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In creating healing Bath Ritual , in spacious spa room are just awesome.
Scented candles – so I can let the essential oils do the work.
Salts are essential – a mix of Himalayan for the mineral content, Dead Sea Salt to soothe the itchiness of my skin and Epsom Salt for my aching post run muscles.
Use magnesium flakes to help me sleep With a muslin cloth I will make a poultice of colloidal oat or jumbo rolled oats (about an espresso cup) and a sprig of rosemary– wrapped and tied. This makes the water soothing and milky.
Rose quartz crystal. Tea – a sprig of rosemary in hot water, or a cup of Achacare Lovisyam , our special ritual clay mix in the tub, finally adding some bigger fresh rose petals.
Now you will experience warmer tub bath for 15-20 min, will energize your body. Reduce toxic from your body, make it more resistant against , few deadly diseases.