Dr Susant Rout

Embracing Change: Your Path to Well-being- Healthy Tips by The Leisure Spa

Leave a Comment / Dr Susant Rout, Kiara Narang / By

 10 total views

 10 total views Embracing Change: Your Path to Well-being- Healthy Tips by The Leisure Spa Are you aiming to be more active? Trying to reduce unhealthy food choices? Taking steps to eat better and stay active but finding it challenging to maintain these habits? Breaking old habits and embracing new ones takes time and persistence. Change …

Embracing Change: Your Path to Well-being- Healthy Tips by The Leisure Spa Read More »

Summer Care: when mercury up to 50 Degree

Leave a Comment / Dr Susant Rout / By

 266 total views,  1 views today

 266 total views,  1 views today Astronomically, summer is centered around the summer solstice, which typically falls on June 21st in the Northern Hemisphere (and December 21st in the Southern Hemisphere). Meteorologically, summer is defined as the months of June, July, and August in the Northern Hemisphere and December, January, and February in the Southern Hemisphere12. The solstices (summer and winter) mark …

Summer Care: when mercury up to 50 Degree Read More »

Summer Bath Rituals Adding A Little Luxury (A Lot Of Calm) To Your Evening At The Leisure Spa

Leave a Comment / Dr Susant Rout / By

 184 total views

 184 total views Summer Bath Rituals Adding A Little Luxury (A Lot Of Calm) – To Your Evening At The Leisure Spa As summer arrives with warmer weather and abundant sunshine, it may not initially feel like the perfect time to indulge in baths. However, the rising temperatures encourage us to embrace this refreshing rituals. According …

Summer Bath Rituals Adding A Little Luxury (A Lot Of Calm) To Your Evening At The Leisure Spa Read More »

Love to Laugh: A Meditation Guide By Dr Susant Rout

Leave a Comment / Dr Susant Rout / By

 151 total views,  1 views today

 151 total views,  1 views today Love to Laugh: A Meditation Guide By Dr Susant Rout There are a lot of different types of meditations to choose from and one of them is Laughter Meditation. Laughing comes from deep inside us and there’s always a healthy supply. You may be self-conscious at first but laughing out loud, not …

Love to Laugh: A Meditation Guide By Dr Susant Rout Read More »

It’s Always Best, Simple Ways To Bring Wellness To The Workplace- The Leisure Spa

Leave a Comment / Dr Susant Rout / By

 152 total views

 152 total views It’s Always Best, Simple Ways To Bring Wellness To The Workplace- The Leisure Spa For all the weekend warrior hours put in, and all the Monday morning hot water with lemon ingested, spending 40 hours per week in an office can derail even the healthiest of mindsets which can then lead to a …

It’s Always Best, Simple Ways To Bring Wellness To The Workplace- The Leisure Spa Read More »

Importance of Mental Wellness: Simple Ways To Be Kind To Your Mind

Leave a Comment / Dr Susant Rout / By

 165 total views

 165 total views Importance of Mental Wellness: Simple Ways To Be Kind To Your Mind- The Leisure Spa Expert   A key component of wellness is mental health – from the simple steps of developing healthy coping mechanisms to mitigating stress to asking for help from a medical professional if needed. Our mind is resilient when …

Importance of Mental Wellness: Simple Ways To Be Kind To Your Mind Read More »

See Non-Invasive Body Sculpting Therapies To Tighten, Tone Yourself

Leave a Comment / Dr Susant Rout / By

 222 total views

 222 total views See Non-Invasive Body Sculpting Therapies To Tighten, Tone Yourself With summer almost at our door, our efforts to workout can be 100% but what if there are therapies to help boost your body’s abilities to tighten and tone? Two non-invasive therapies continue to help diet- and exercise-focused women and men enhance their bodies …

See Non-Invasive Body Sculpting Therapies To Tighten, Tone Yourself Read More »

Necessary Update -Massage is Blessing-The Benefits Of Massage, Proven By Science- The Leisure Spa

Leave a Comment / Dr Susant Rout / By

 231 total views,  1 views today

 231 total views,  1 views today Emergency Update – Don’t Fear Wife- take Genuine Massage-The Benefits Of Massage, Proven By Science- The Leisure Spa Aside from providing a feel-good way to pamper yourself and indulge in self-care, massage therapy is a powerful tool to improve your overall health and wellbeing. Dating back to 2700 B.C.E (more than …

Necessary Update -Massage is Blessing-The Benefits Of Massage, Proven By Science- The Leisure Spa Read More »

Explore Essential Skincare Routine By Age: 20s, 30s, 40s, 50s & Beyond- The Leisure Spa

Leave a Comment / Dr Susant Rout / By

 155 total views,  1 views today

 155 total views,  1 views today Explore Essential Skincare Routine By Age: 20s, 30s, 40s, 50s & Beyond- The Leisure Spa A simple mistake many men and women make is not practicing a proper skincare routine based on their age. Whether you are in your 20s, 30s, 40s or 50s and beyond, each decade offers its own …

Explore Essential Skincare Routine By Age: 20s, 30s, 40s, 50s & Beyond- The Leisure Spa Read More »

Staying Healthy-Beyond Meditation: Simple Alternatives To Practice Mindfulness

Leave a Comment / Dr Susant Rout / By

 178 total views,  1 views today

 178 total views,  1 views today Staying Healthy, Beyond Meditation: Simple Alternatives To Practice Mindfulness India gave lots of healthy ways to live life better & with best health. It is no secret that typical meditation takes discipline and a strong ability to control your thoughts, but it is not the only form of mindfulness practice. There …

Staying Healthy-Beyond Meditation: Simple Alternatives To Practice Mindfulness Read More »