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175 total views, 1 views today Astronomically, summer is centered around the summer solstice, which typically falls on June 21st in the Northern Hemisphere (and December 21st in the Southern Hemisphere). Meteorologically, summer is defined as the months of June, July, and August in the Northern Hemisphere and December, January, and February in the Southern Hemisphere12. The solstices (summer and winter) mark …
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103 total views, 1 views today Summer Bath Rituals Adding A Little Luxury (A Lot Of Calm) – To Your Evening At The Leisure Spa As summer arrives with warmer weather and abundant sunshine, it may not initially feel like the perfect time to indulge in baths. However, the rising temperatures encourage us to embrace this refreshing …
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81 total views Love to Laugh: A Meditation Guide By Dr Susant Rout There are a lot of different types of meditations to choose from and one of them is Laughter Meditation. Laughing comes from deep inside us and there’s always a healthy supply. You may be self-conscious at first but laughing out loud, not texting it …
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79 total views It’s Always Best, Simple Ways To Bring Wellness To The Workplace- The Leisure Spa For all the weekend warrior hours put in, and all the Monday morning hot water with lemon ingested, spending 40 hours per week in an office can derail even the healthiest of mindsets which can then lead to a …
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92 total views Importance of Mental Wellness: Simple Ways To Be Kind To Your Mind- The Leisure Spa Expert A key component of wellness is mental health – from the simple steps of developing healthy coping mechanisms to mitigating stress to asking for help from a medical professional if needed. Our mind is resilient when …
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152 total views See Non-Invasive Body Sculpting Therapies To Tighten, Tone Yourself With summer almost at our door, our efforts to workout can be 100% but what if there are therapies to help boost your body’s abilities to tighten and tone? Two non-invasive therapies continue to help diet- and exercise-focused women and men enhance their bodies …
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171 total views Emergency Update – Don’t Fear Wife- take Genuine Massage-The Benefits Of Massage, Proven By Science- The Leisure Spa Aside from providing a feel-good way to pamper yourself and indulge in self-care, massage therapy is a powerful tool to improve your overall health and wellbeing. Dating back to 2700 B.C.E (more than 4,700 years), …
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87 total views Explore Essential Skincare Routine By Age: 20s, 30s, 40s, 50s & Beyond- The Leisure Spa A simple mistake many men and women make is not practicing a proper skincare routine based on their age. Whether you are in your 20s, 30s, 40s or 50s and beyond, each decade offers its own demands for …
Explore Essential Skincare Routine By Age: 20s, 30s, 40s, 50s & Beyond- The Leisure Spa Read More »
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93 total views Staying Healthy, Beyond Meditation: Simple Alternatives To Practice Mindfulness India gave lots of healthy ways to live life better & with best health. It is no secret that typical meditation takes discipline and a strong ability to control your thoughts, but it is not the only form of mindfulness practice. There are various …
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346 total views, 1 views today Here’s your ultimate guide to getting relaxed and refreshed before your big day. If it’s your first time at a spa, be it destination spa 0r day spa, you may be unsure of what to expect when you walk through those doors. Don’t worry-we’ve got your foolproof guide on how to …
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