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Fight Pollution with a Luxurious Spa Treatments at The Leisure Spa- Beat High Pollution Level-self Care
With increasing pollution levels, our skin faces significant challenges. Factors like fine particles, dust, UV rays, and more contribute to the production of free radicals, which accelerate the aging process. To protect your skin against pollution, here are some detailed strategies:
1. Cleansing
- Double Cleansing: Start with an oil-based cleanser to remove makeup and pollutants, followed by a water-based cleanser to clean deeper impurities.
- Gentle Exfoliation: Use a mild exfoliator a few times a week to remove dead skin cells and unclog pores.
CHOOSE NATURAL PRODUCTS: On days with high pollution, just one application of makeup remover or a swipe of a makeup remover wipe is not enough. This is because when you move around the city, on public transport, fine harmful particles present in the air stick to your skin. Besides your skin has to deal with makeup, bacteria and the sebum you produce. A suffocating combo, all in all, in the long term can lead to imperfections, redness and tightness. Therefore, it is essential to remove these particles from your skin with a double makeup removing routine. This should be a more advanced makeup remover technique, carried out in two stages to cleanse and purify the skin. First, rid the surface layer of the skin of this aggressive combo using a milk-type makeup remover or makeup remover oil which makes all impurities slip away in its oily texture. The second stage is deep cleansing the skin with a purifying gel or foam to put an end to any remaining bacteria or dirt. After deep cleansing your skin, once or twice a week, exfoliate your skin to remove all the dead cells accumulated on your face. Your scrub should be hard on your dead cells and soft on your skin. You can try rejuvenating Spa care at The Leisure Spa, that contains active natural ingredients , which accelerates skin renewal & mildly exfoliates to refine pores & skin texture.
2. Protection
- Antioxidants: Incorporate serums or creams rich in antioxidants like Vitamin C, Vitamin E, and green tea. These help neutralize free radicals and protect your skin cells. Once the skin is clean, it is also important to choose a rich moisturizer full of antioxidants to protect the cutaneous barrier, both in the evening before going to sleep and in the morning. You can look for something that is light and does not clog your pores.
- Sunscreen: Daily application of a broad-spectrum sunscreen with at least SPF 30 helps shield your skin from UV rays. Reapply every two hours when exposed to the sun. n these extreme conditions, marred with pollution and harmful sun rays, make sure you go for skin protection that contains an SPF, as an extra step towards doing everything to protect your skin. Use a sunscreen that absorbs in your skin and not sits on it to attract dust further.
3. Hydration
- Moisturize: Use a hydrating moisturizer to maintain the skin’s barrier and prevent dryness caused by pollution.
- Humidifiers: Using a humidifier at home can add moisture to the air, helping your skin stay hydrated.
4. Lifestyle
- Healthy Diet: Eat a diet rich in fruits, vegetables, and omega-3 fatty acids to support skin health from the inside out.
- Stay Hydrated: Drink plenty of water throughout the day to keep your skin hydrated and flush out toxins.
5. Daily Routine Adjustments
- Avoid Over-washing: While cleansing is essential, over-washing can strip your skin of its natural oils. Stick to twice a day—morning and night.
- Use a Barrier Cream: Products that create a physical barrier on your skin can protect against pollutants and environmental stressors.
6. Extra Tips
- Face Masks: Use detoxifying face masks once or twice a week to deep-cleanse your pores and remove impurities.
- Air Quality Monitors: Consider using air quality monitors to keep an eye on pollution levels in your home or workplace.
In this fast-paced lifestyle, probably you cannot avoid coming into contact with pollution. However, you can definitely care for and repair your skin against pollution. Ensure that you drink enough water to remove toxic and pollutants from your body and so from your skin. Also, ensure that you remove dirt, pollution and makeup before you go to bed to allow your skin to breathe and repair itself. By incorporating these steps into your daily skincare routine, you can help protect your skin from the harmful effects of pollution and maintain a healthy, youthful complexion.