Health Through Yoga

Embracing Change: Your Path to Well-being- Healthy Tips by The Leisure Spa

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 212 total views Embracing Change: Your Path to Well-being- Healthy Tips by The Leisure Spa Are you aiming to be more active? Trying to reduce unhealthy food choices? Taking steps to eat better and stay active but finding it challenging to maintain these habits? Breaking old habits and embracing new ones takes time and persistence. Change …

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Staying Healthy-Beyond Meditation: Simple Alternatives To Practice Mindfulness

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 314 total views Staying Healthy, Beyond Meditation: Simple Alternatives To Practice Mindfulness India gave lots of healthy ways to live life better & with best health. It is no secret that typical meditation takes discipline and a strong ability to control your thoughts, but it is not the only form of mindfulness practice. There are various …

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