healthy life

Embracing Change: Your Path to Well-being- Healthy Tips by The Leisure Spa

Leave a Comment / Dr Susant Rout, Kiara Narang / By

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 294 total views Embracing Change: Your Path to Well-being- Healthy Tips by The Leisure Spa Are you aiming to be more active? Trying to reduce unhealthy food choices? Taking steps to eat better and stay active but finding it challenging to maintain these habits? Breaking old habits and embracing new ones takes time and persistence. Change …

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Develop Your Self-Care Plan: Goal Setting to Good Health

Leave a Comment / Yogacharya Susant Rout / By

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 329 total views Develop Your Self-Care Plan: Goal Setting to Good Health In my two decades of life experience, i practiced lots of advices & cares recommended by our ancient people & guardians. Keep up with regular health check up, doctor appointments, testing, screenings, and vaccinations. Drink 10-12 glass of normal water, avoid cold water intake. …

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Staying Healthy-Beyond Meditation: Simple Alternatives To Practice Mindfulness

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 380 total views,  2 views today Staying Healthy, Beyond Meditation: Simple Alternatives To Practice Mindfulness India gave lots of healthy ways to live life better & with best health. It is no secret that typical meditation takes discipline and a strong ability to control your thoughts, but it is not the only form of mindfulness practice. There …

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