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301 total views Five Benefits of Vitamin C- Experts From The Leisure Spa April 4th is National Vitamin C Day! From brightening and firming to protecting and hydrating, Vitamin C offers a myriad of advantages for your skin. Whether you’re looking to achieve a radiant glow or combat signs of aging, Vitamin C deserves a prime spot in …
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233 total views Celebrating the Benefits of Hyaluronic Acid Unlocking the Beauty of Youthful Skin January 21st is National Hyaluronic Acid Day – a day dedicated to celebrating the incredible benefits of hyaluronic acid, a skincare hero that keeps our skin looking youthful and radiant. As we embrace the importance of this powerhouse ingredient, let’s first talk …
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186 total views Do you know the differences between a deep tissue massage and a Swedish massage? Swedish massage is usually used for relaxation, but deep tissue massages focus more on a specific problem, such as: chronic pain, limited mobility, recovery from injuries (e.g. whiplash, falls, sports injury), repetitive strain injury, such as carpal tunnel syndrome, …
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81 total views Love to Laugh: A Meditation Guide By Dr Susant Rout There are a lot of different types of meditations to choose from and one of them is Laughter Meditation. Laughing comes from deep inside us and there’s always a healthy supply. You may be self-conscious at first but laughing out loud, not texting it …
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79 total views It’s Always Best, Simple Ways To Bring Wellness To The Workplace- The Leisure Spa For all the weekend warrior hours put in, and all the Monday morning hot water with lemon ingested, spending 40 hours per week in an office can derail even the healthiest of mindsets which can then lead to a …
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92 total views Importance of Mental Wellness: Simple Ways To Be Kind To Your Mind- The Leisure Spa Expert A key component of wellness is mental health – from the simple steps of developing healthy coping mechanisms to mitigating stress to asking for help from a medical professional if needed. Our mind is resilient when …
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152 total views See Non-Invasive Body Sculpting Therapies To Tighten, Tone Yourself With summer almost at our door, our efforts to workout can be 100% but what if there are therapies to help boost your body’s abilities to tighten and tone? Two non-invasive therapies continue to help diet- and exercise-focused women and men enhance their bodies …
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171 total views Emergency Update – Don’t Fear Wife- take Genuine Massage-The Benefits Of Massage, Proven By Science- The Leisure Spa Aside from providing a feel-good way to pamper yourself and indulge in self-care, massage therapy is a powerful tool to improve your overall health and wellbeing. Dating back to 2700 B.C.E (more than 4,700 years), …
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87 total views Explore Essential Skincare Routine By Age: 20s, 30s, 40s, 50s & Beyond- The Leisure Spa A simple mistake many men and women make is not practicing a proper skincare routine based on their age. Whether you are in your 20s, 30s, 40s or 50s and beyond, each decade offers its own demands for …
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93 total views Staying Healthy, Beyond Meditation: Simple Alternatives To Practice Mindfulness India gave lots of healthy ways to live life better & with best health. It is no secret that typical meditation takes discipline and a strong ability to control your thoughts, but it is not the only form of mindfulness practice. There are various …
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